First and Foremost:

FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.

Are you someone who lives in a state of chronic pain, either mental or physical?? Are tired of living in the high stress pace of ‘Life”?? Do just want better health??

I really am at a loss, as where to begin with this book, it was such a GREAT book! A wealth of information, knowledge and freedom. It really reminded me of Louise Hay’s books “You Can Heal Your Life” and “You Can Heal Your Body” both book are fabulous! However Dr. Lissa Rankin brings just a little more to the table, scientific proof to all the theories, philosophies and believes to the mind, body, spirit connection. This was an eye opener in the medical profession and how more and more doctors are using what was once considered new age practices and eastern medicines as well. It was refreshing to see how the doors are now being opened to our innate abilities to heal ours selves. Leading us (the general public) to be less dependant on ‘medicine”, prescriptions and old belief systems.

My personal favorite part of this book was chapter 10 “6 Steps to Heal Yourself”, after reading through all the information on how to change your own mind set, and beliefs , Dr. Rankin shows you how to put these practices…..well…. into practice. By following her proven suggestions and advice, I can clearly see how we CAN heal ourselves, freeing us form our on limiting beliefs and memes that we have absorbed from our society, parents and other family members. The time for change is now! I just finished this book, I can really feel the difference and change happening in how I perceive my physical health, the slight change in my body is felt as well. I will begin my second reading of this book very shortly, knowing that there is more that I missed the first time around, I plan to study this book as if I was taking a course. Do your self a enormous favor and give your self a “personal prescription” to optimum health!